Integrated
Coaching Services

Your personal and professional selves are integral and interwoven parts of your identity. With this in mind, I take a whole person approach to helping you identify and achieve your goals, which may stretch across leadership presence, individual or team performance, professional or personal purpose, and situational roadblocks.

More specifically, the clients who decide to make an investment are often seeking to tackle topics like:

  • wanting to feel more fulfilled and values-aligned in work or life

  • launching an entrepreneurial venture, or looking to take an existing practice or small business to the next level

  • honing brand- or personal- narratives for independent creators, artists, or local brands

  • cultivating stronger leadership skills and presence, or strengthening team performance

  • major professional transitions

    • The 1st session will include a 90 minute overview and intake

    • Subsequent sessions will be 60 minutes each and will include:

      • Deep exploration around the beliefs and emotions that undergird patterns or obscure goals

      • Exercises, tools, and role playing to unlock new perspectives

      • Hand-selected readings, resources, and assignments to lock-in learnings

      • Roadmapping toward goal achievement

      • As-needed support and conversation via email or What’s App

    • Packages may include 6 or 10 sessions, depending on your goals and previous exposure to self-work

    • Recommended session every 2 weeks

  • Workshops are designed around the needs and goals of you and/or your team, and can range from 1/2-day to full-day.

    • We’ll begin with a 60-minute intake conversation to understand your goals as a leader and/or the needs of your team

    • I will then shape a series of custom exercises, generally focused on goals like:

      • Cultivating stronger leadership and management skills

      • Building deeper trust among teams

      • Unlocking creativity

      • Enhancing team performance and accountability

      • Helping teams thrive through transition

    • We will collaboratively discuss and align on proposed exercises before moving into the workshop itself.

  • Sample sessions can help you refine your goals and better determine if you’d like to work together in a more dedicated way.

Schedule a consultation

Practical work.
Measurable change.

1:1 coaching clients leave with:

  • A stronger understanding-of-self, which unlocks improved confidence, presence, performance, and an ability to move through professional and personal transitions

  • New capabilities which may include but are not limited to intentional and confident decision-making, leadership skills, time- and self-management, heightened emotional intelligence, a more proactive versus reactive posture

Workshop participants leave with :

  • An ability to Influence and impact others

  • Stronger team trust, creativity, and performance

  • Improved team cohesion and morale

Book a consultation

I’d love to know how I can help, and I’m happy to answer any questions you might have.